Triathlon Coaching

Triathlon Coaching

As your coach we will work closely together covering all aspects of triathlon, including nutrition, open water swim, race preparation, run, swim, and bike skills.

Camps and Clinics

Camps and Clinics

We offer swim clinics with underwater video analysis, open-water swim clinics, and beginner triathlon camps for women in our home location of Southwest Florida, but we love to travel! Gather a group of friends and fellow athletes and we’ll come to your location with any camp or clinic! As the local ambassador, you will get a deep discount!

Join The Team

Team PhysioFit

An all women's triathlon training team in Ft. Myers, Florida. We will train and race together, support and empower each other and have loads of fun!

Physical Therapy

Physical Therapy

Have a nagging knee injury or foot pain that limits your run, neck ache on the bike, shoulder pain with swimming? As a licensed Physical Therapist, I have been successfully treating those and many other orthopedic and sports related injuries for 15 years.

Welcome to PhysioFit!

PhysioFit Coaching is dedicated to making triathlon accessible to all, especially to women. We are committed to leading a healthy lifestyle for ourselves and inspiring others to do so as well, through triathlon, healthy nutrition, building strong friendships and finding a balance with work/family time. We are based in Ft. Myers, Florida, but work with athletes around the country providing no-nonsense coaching, training plans, camps and clinics for first-timers and experienced athletes alike. Please explore the site to find out how we can help you live a healthy life.

Meet the Triathlon Coaches

Jennifer Fugatt is a certified USA Triathlon coach and licensed physical therapist in Ft. Myers, Florida. She has been coaching triathletes for 5 years and working in the field of physical therapy for 25 years. She is the owner and founder of PhysioFit Coaching...

Upcoming Events

June 7th, 2015
The Naples Fitness Challenge Triathlon, Team Physiofit’s final race of the Spring Session!

May 31, 2015
Triathlon Freestyle Swim Clinic with Underwater Video Analysis CANCELLED

July 5-Nov 8, 2015
70.3 Team Training Group

July 26-Oct 18, 2015
Team Physiofit Summer/Fall Session

Triathlon Coaching

Real. Good. Food. Potato/kale plate pile-up

 Here’s a super easy meal for the time-crunched athlete, which, face it,  aren’t we all?!  It contains plenty of carbohydrates, protein, vitamins, minerals, antioxidants, fiber and a little fat. All the things necessary to fuel endurance athletes. Enjoy!! Pile on a plate:   Cooked russet potatoes,  green chile pesto, steamed kale, cooked garbanzo beans, grape tomatoes.
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Triathlon Coaching

Athletes of the Week 5/2/15

Erika Graziani Erika got AOTW for always being ready to work hard, and never complaining. She is consistently putting forth every ounce of effort she can muster, so much to the point that she’s incoherent at the finish line. E always has words of encouragement for her sistas. Coach: What brought you to the sport
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Triathlon Coaching

Focus on Form Running Part 1

When we focus on form we improve our technique and therefore, our performance.  The key to good running performance, like the other two components of triathlon, is efficiency.  Economizing body movements saves energy, which in turn allows the body to go longer and, or harder.  If we use little energy to produce the running motion,
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Triathlon Coaching

How to Have a Successful Open Water Swim Part 2

Having success in an open water swim in triathlon involves several key components.  Last week, in Part 1, I talked about the key things to do before the race starts.  This week, we look at what to do during the race to find success in the open water. First, line up at the start line
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