Here’s a super easy meal for the time-crunched athlete, which, face it,  aren’t we all?!  It contains plenty of carbohydrates, protein, vitamins, minerals, antioxidants, fiber and a little fat. All the things necessary to fuel endurance athletes. Enjoy!! Pile on a plate:   Cooked russet potatoes,  green chile pesto, steamed kale, cooked garbanzo beans, grape tomatoes.
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Erika Graziani Erika got AOTW for always being ready to work hard, and never complaining. She is consistently putting forth every ounce of effort she can muster, so much to the point that she’s incoherent at the finish line. E always has words of encouragement for her sistas. Coach: What brought you to the sport
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When we focus on form we improve our technique and therefore, our performance.  The key to good running performance, like the other two components of triathlon, is efficiency.  Economizing body movements saves energy, which in turn allows the body to go longer and, or harder.  If we use little energy to produce the running motion,
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Having success in an open water swim in triathlon involves several key components.  Last week, in Part 1, I talked about the key things to do before the race starts.  This week, we look at what to do during the race to find success in the open water. First, line up at the start line
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Ohhh, the dreaded swim start.  It is a cause of anxiety for many triathletes.  But, employing  just a few simple steps before the race ever starts, you can have a successful open water swim and transform that anxiety into speed and exit the water charged for the bike. Race morning in and of itself is
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Swimming Swimming well is all about swimming efficiently. In order to swim efficiently, we must reduce our body’s drag in the water as much as possible. There are key factors that reduce drag in the water. Those keys are body line, body balance, and body roll. To become fast in the water, we must first
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2013 Events Focus on Form:  June 11- August 8 Triathlon Swim Clinic with Underwater Video Analysis:  August 10 Team Physiofit Session 2:  August 17-November 10 Women’s Beginner Triathlon Camp:  September 14-15

Focus on Form Running Part 2 utilizes the body positions and postures learned in Part 1 and incorporating them into skill building drills to help improve overall running form and enhance performance.  These drills are designed to build specific muscle strength, neuromuscular control, coordination, proprioception, and dynamic balance, all of which are functional components of
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As a athlete I am acutely aware of how important it is to fuel for triathlon training with healthy food every day.  If I have pizza on Saturday night and go for a long run Sunday morning I suffer!!  I’ve learned to have dinners like that only once in a blue moon, but even then,
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Triathlon Training with Physiofit Coaching Focus on Form: Swim/Bike/Run Join Physiofit Coaching this summer and get in the best shape of your life. This 9 week session will focus on swim/bike/run skills, performance, and strength and conditioning, with 3 weeks dedicated to each discipline. This training class is open to adult men and women of
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