Here’s a super easy meal for the time-crunched athlete, which, face it,  aren’t we all?!  It contains plenty of carbohydrates, protein, vitamins, minerals, antioxidants, fiber and a little fat. All the things necessary to fuel endurance athletes. Enjoy!! Pile on a plate:   Cooked russet potatoes,  green chile pesto, steamed kale, cooked garbanzo beans, grape tomatoes.
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As a athlete I am acutely aware of how important it is to fuel for triathlon training with healthy food every day.  If I have pizza on Saturday night and go for a long run Sunday morning I suffer!!  I’ve learned to have dinners like that only once in a blue moon, but even then,
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As race day approaches (as it is for me), it’s vitally important to maintain proper triathlon nutrition, to eat healthy foods that  fuel the musculoskeletal system. So even when there “is no food in the house”, I still have to make it happen!  Here is a healthy meal I made up after getting home from
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