When we focus on form we improve our technique and therefore, our performance.  The key to good running performance, like the other two components of triathlon, is efficiency.  Economizing body movements saves energy, which in turn allows the body to go longer and, or harder.  If we use little energy to produce the running motion,
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2013 Events Focus on Form:  June 11- August 8 Triathlon Swim Clinic with Underwater Video Analysis:  August 10 Team Physiofit Session 2:  August 17-November 10 Women’s Beginner Triathlon Camp:  September 14-15

Focus on Form Running Part 2 utilizes the body positions and postures learned in Part 1 and incorporating them into skill building drills to help improve overall running form and enhance performance.  These drills are designed to build specific muscle strength, neuromuscular control, coordination, proprioception, and dynamic balance, all of which are functional components of
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