Having success in an open water swim in triathlon involves several key components.  Last week, in Part 1, I talked about the key things to do before the race starts.  This week, we look at what to do during the race to find success in the open water. First, line up at the start line
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Ohhh, the dreaded swim start.  It is a cause of anxiety for many triathletes.  But, employing  just a few simple steps before the race ever starts, you can have a successful open water swim and transform that anxiety into speed and exit the water charged for the bike. Race morning in and of itself is
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Swimming Swimming well is all about swimming efficiently. In order to swim efficiently, we must reduce our body’s drag in the water as much as possible. There are key factors that reduce drag in the water. Those keys are body line, body balance, and body roll. To become fast in the water, we must first
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2013 Events Focus on Form:  June 11- August 8 Triathlon Swim Clinic with Underwater Video Analysis:  August 10 Team Physiofit Session 2:  August 17-November 10 Women’s Beginner Triathlon Camp:  September 14-15